In a world that often feels rushed, noisy and constantly switched on, finding space to reconnect with yourself can feel like a luxury.
Wellbeing
Posted inFantastic Feb 26, Gunnedah, Wellbeing
How rounding meditation works for Miranda Kerr and her children
She’s a long way from Gunnedah, but Miranda Kerr still tries to stay grounded, saying she regularly meditates with her young sons and has revealed yoga is a vital part of her wellness routine.
Posted inArmidale, Fantastic Feb 26, Health, Wellbeing
Healthier skin begins with simpler, more conscious choices
In a world of crowded bathroom shelves and complex skincare routines, healthier skin is often less about adding the latest product and more about understanding what the skin is exposed to every day.
Posted inLocal News, Mental Health, Parenting and kids, Social issues and services, Wellbeing
Motherland launches Father Land: A groundbreaking podcast giving rural dads a voice
Introducing Father Land: a special eight-episode podcast series dedicated to telling the real and raw stories of fatherhood through the eyes of men on the land.
Posted inMental Health, Tenterfield, Wellbeing
Your Life Matters workshops to be held in Tenterfield, Inverell and Armidale
A free one-day workshop will be held in Tenterfield later this month to help local people who may be facing difficulties living in ‘the bush.’
Posted inArmidale, Competitions and free stuff, Mental Health, Wellbeing, Youth
Young artists in Armidale encouraged to get creative for mental health
BetterSpace Wellbeing Clinic is putting young people at the centre of the mental health conversation with its first ever Thought Defusion Art Competition,
Posted inGlen Innes, Sport and fitness events, Wellbeing
More room needed to stretch due to popularity of chair exercising
Gentle stretches in a chair is so popular in Glen Innes they needed a bigger location.
Posted inExpos, conferences and meetings, Good News, Tamworth, Wellbeing
Tough guys don’t judge a book by it’s cover
Who would have thought that a group of guys getting together at a pub in New England to read books would be considered tough?
Posted inHealth, Wellbeing
New toolkit for those not ready to talk
Lifeline has launched a new service designed to reach help seekers who aren’t ready to talk to someone else about their situation, or simply prefer to manage things themselves first.