Women across the Glen Innes district are being invited to take a day for themselves, with GLENRAC’s annual Rural Women’s Day putting women’s health front and centre this year.
The event will be held from 10am to 2pm on Thursday, 15 October at the Glen Innes Showground Tearooms.
It marks International Rural Women’s Day and recognises the contribution women make to rural families, businesses, and communities.
“Rural women spend so much of their time looking after their families, businesses and communities,” said GLENRAC CEO Kylie Falconer.
“Rural Women’s Day is an opportunity to turn some of that attention back to themselves, pick up some useful information and enjoy connecting with other women from across the district.”
This year’s program focuses on women’s health, with presentations aimed at practical information and conversations about issues that matter to women at different stages of life.
University of New England Associate Professor Gal Winter, a nutritionist and the driving force behind Gal’s Kitchen Culture, will discuss the hot topics in nutrition.
Local exercise physiologist Ellen Adams, founder of Moveology New England, will explore why strength matters for our bodies, brains, and independence.
Marni Hietbrink, founder of Peak Psychology in Guyra, will share insights into women’s mental health and wellbeing, including practical skills to help navigate life’s changes and challenges.
Morning tea and lunch are included, along with lucky door prizes and a chance to catch up with friends old and new.
Women are encouraged to add a splash of colour to their outfit. Women of all ages and backgrounds are welcome, whether they come with friends or on their own.
Tickets cost $10, and registrations are essential.
The event is supported by the Hunter New England Primary Health Network.
For more information, contact GLENRAC on 02 6732 3443 or email glenrac@glenrac.org.au.
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