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Nourish Through Menopause: Practical Nutrition Workshop – Armidale

Armidale - Private Residence

Join Chicky Hampshire—classically trained chef and qualified clinical nutritionist with 30+ years’ experience—for a welcoming, evidence-based session crafted especially for women navigating perimenopause, menopause, or post-menopause. What to Expect: In this 3.5-hour session, you’ll learn: What’s really going on with your hormones—covering: Brain Health Weight Changes Muscular Health Bone Health Exercise & Movement Sleep Quality […]

$145.00

FREE Your Life Matters Rural & Regional Workshops

Henry Parkes Motel 144 Rouse Street, Tenterfield, NSW, Australia

Do you need time out? Quest can help with a life-enhancing day to learn practical skills and strategies for living well in challenging circumstances. An empowering, practical one-day workshop for people living with the difficulties and challenges of country life. If your financial, mental, and emotional resources are depleted, join us to learn ways to […]

Free