Nourish Through Menopause: Practical Nutrition Workshop – Armidale

Join Chicky Hampshire—classically trained chef and qualified clinical nutritionist with 30+ years’ experience—for a welcoming, evidence-based session crafted especially for women navigating perimenopause, menopause, or post-menopause.

What to Expect:

In this 3.5-hour session, you’ll learn:

What’s really going on with your hormones—covering:

• Brain Health

• Weight Changes

• Muscular Health

• Bone Health

• Exercise & Movement

• Sleep Quality

• What to Ask Your GP

Foods that support your energy, sleep, mood, and balance:

• Protein, Carbohydrates, Fibre, Fats—how much and why

• What to Eat + Navigating Diet Trends

• Understanding Food Labels

• Building a Balanced Plate

Plus:
We’ll share a nourishing meal together—so you can see and taste how easy, delicious, and achievable it is. Recipes included!

Why Join?

This is for regional women navigating perimenopause, menopause, or post-menopause who want food-first, practical solutions with a strong evidence base—delivered in a warm, relaxed setting.

You’ll walk away feeling informed, supported, and equipped with real tools to support yourself and your family.